Loss of Hair

Information on Hair loss remedies, Hair loss prevention and Hair loss causes

Although hair is not essential to life, it is of sufficient cosmetic concern to provoke anxiety in anyone when it starts thinning, falling, or disappearing. To a woman, the sight of a comb or brush covered with lost hair can cause intense mental strain. Hair is formed in minute pockets in the skill called follicles. An upgrowth at the base of the follicle, called the papilla, actually produces hair when a special group of cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these protein 'building blocks' determines hair growth. The average growth rate is about 1.2 cm per month, growing fastest on women between fifteen to thirty years of age.

Hair Loss Causes

Loss of Hair Symptoms, Causes, Remedy and Diet

Lack of vitamins, inadequate nutrition

The most important cause of hair loss is inadequate nutrition. Persons lacking in vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But the hair grows normally after the liberal intake of these vitamins.

Stress, Prolonged Illness, unclean conditions

Other important cause of hair loss are stress such as worry, anxiety, and sudden shock, general debility caused by severe or long standing illnesses like typhoid, syphilis, chronic cold, influenza, and anaemia; an unclean condition of the scalp which weakens the hair roots by blocking the pores with the collected dirt; and heredity.

Hair Loss Remedies, Hair loss prevention

Loss of Hair home remedies and natural cures, Questions and answers

Treatment for Hair Loss using Rubbing of Scalp

A vigorous rubbing of the scalp with fingers after washing the hair with cold water is one of the most effective among the several home remedies for the prevention and treatment of hair loss. The scalp should be rubbed vigorously till it starts to tingle with the heat. It will activate the sebaceous glands and energise the circulation of blood in the affected area, making the hair grow healthy.

Hair Loss home remedy using Amla Oil

Indian gooseberry oil, prepared by boiling dry pieces of indian gooseberry in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of an equal quantity of fresh indian gooseberry juice and lime juice, used as a shampoo also stimulates hair growth and prevents hair loss.

Treatment for Hair Loss treatment using Lettuce

Lettuce is useful in preventing hair loss. A mixture of lettuce and spinach juice is believed to help the growth of hair if taken to the extent to half a litre a day

Hair Loss home remedy using Amaranth

Amaranth is another valuable remedy for hair loss. Its fresh leaf juice should be applied to the hair. It will help the growth of the hair and keep it soft.

Hair Loss treatment using Alfalfa

The juice of alfalfa, in combination with equal quantities of carot and lettuce juice, taken daily, also helps the growth of hair to a remarkable extent. The combination of these juices is rich in elements which are particularly useful for the growth of hair. While preparing alfalfa juice, the leaves of the plant may be used when they can be obtained fresh.

Hair Loss treatment using Margosa

The leaves of the margosa tree are also beneficial in the treatment of hair loss. If hair has been falling or has ceased to grow it should be washed with the decoction of margosa leaves. This will stop hair from falling and stabilise its blackness. It will also make the hair longer and kill lice and other infesting insects.

Home remedies for Hair Loss using Mustard Oil and Henna Leaves

Mustard oil, boiled with henna leaves, is useful for healthy growth of hair. About 250 ml of mustard oil should be boiled in a tin basin. About sixty grams of henna leaves should be gradually put in this oil till they are burnt in the oil. The oil should then be filtered using a cloth and stored. Regular massage of the head with the oil will produce abundant hair.

Treatment for Hair Loss using Coconut Milk

The application of coconut milk all over the scalp and massaging it into the hair roots is also beneficial in the treatment of hair loss. It nourishes the hair and promotes hair growth. Coconut milk is prepared by grinding the coconut shavings and squeezing them well.

Hair Loss treatment using Lime-Pepper Seeds

Certain home remedies have also been found beneficial in the treatment of patchy baldness. The most valuable of these remedies is the seeds of lime and black pepper, ground together to get a fine paste. This paste applied on the patches, has a mildly irritant action. This increases blood circulation to the affected area and stimulates hair growth. This paste should be applied twice a day, for a few weeks.

Hair Loss treatment using Liquorice

The paste of liquorice, made by grinding the pieces in milk with a pinch of saffron, is another valuable remedy for patchy baldness. This paste should be applied over the bald patches at night before going to bed.

Hair Loss treatment using Onion

Onion has also been found beneficial in patchy baldness. The affected part should be rubbed with onions morning and evening till it is red. It should be rubbed with honey afterwards.

Hair Loss treatment using Pigeon Pea

A fine paste made from pigeon pea or red gram can also be applied regularly on bald patches for beneficial results.

Hair Loss treatment using Other Remedies

Daily application of refined coconut oil, mixed with lime water and lime juice on the hair, prevents hair loss and lengthens it. Application of the juice of green coriander leaves on the head is also considered beneficial. Washing the hair with a paste of cooked black gram and fenugreek lengthens the hair. Regular use of castor oil as hair oil helps the luxuriant growth of the hair.

Hair loss prevention diet

Loss of Hair : Home Remedies suggested by users

Well balanced food intake

The healthy condition of the hair depends, to a very large extent, on the intake of sufficient amounts of essential nutrients in the daily diet. Persons with a tendency to lose hair should take a well-balanced and correct diet, made up of foods which, in combination, should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of seeds, nuts, grains, vegetables and fruits would provide adequate amounts of all the essential nutrients. Each food group should roughly form the bulk of one of the three principal meals. These foods should, however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.

Other hair loss prevention treatment

Proper cleaning of the hair is essential.

Proper cleaning of the hair, and rubbing of the scalp with a towel after a hairwash, are necessary.

Diabetes Mellitus

Diabetes Mellitus is a chronic metabolic disorder that prevents the body from utilizing glucose completely or partially. It is characterized by raised glucose concentration in the blood. The pancreas produce a hormone insulin which controls the amount of glucose in the blood. Without insulin, the blood sugar increases as the body cannot use or store glucose. The most commonly-used screening tests are the determination of the fasting blood glucose level and the blood glucose level tested two hours after a meal. The normal fasting blood sugar content is 80-120 mg per 100 ml of blood; this can go up to a level of 160 mg per 100 ml of blood two hours after meals. Anything above these levels can be termed as diabetic levels. Diabetes is common among older, obese people.

Types of Diabetes:
Type 1 or insulin-dependent diabetes mellitus (IDDM) occurs when the pancreas fails to make enough insulin. It usually occurs in childhood or adolescence but can develop at any age. These patients need insulin everyday.

Type 2 or non-insulin dependant diabetes mellitus occurs when body cells become resistant to insulin. This is more common among adults, especially those who are overweight and over age 40. These people are able to control their blood sugar levels through weight control, regular exercise and a well-balanced diet. Some people require oral medications or insulin injection to lower blood sugar.

Symptoms of Diabetes

Initial Symptoms

Increased thirst, increased urination, increased appetite are the initial symptoms.

In type 1 weight loss is seen and in type 2 obesity is seen.

Other Symptoms

Other possible symptoms are blurred vision, skin irritation or infection, weakness or loss of strength, and decreased healing capacity.

Clinical lab test data reveal glycosuria (sugar in urine), hyperglycaemia, abnormal glucose tolerance tests.

If diabetes is not diagnosed at the right time symptoms like fluid and electrolyte imbalance, acidosis, coma is seen.

Causes of Diabetes

Diabetes Mellitus Symptoms, Causes, Remedy and Diet

Cause for IDDM

IDDM mostly results from a virally initiated autoimmune destruction of beta cells of the pancreas.

Cause for NIDDM

NIDDM is determined genetically and is expressed with age or other factors like obesity, diet and inactivity.

Home Remedies for Diabetes

Diabetes Mellitus home remedies and natural cures, Questions and answers

Diabetes treatment using Bitter Gourd

Among the several home remedies that have proved beneficial in controlling diabetes, perhaps the most important is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as 'plantinsulin', which has been found valuable in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about four or five bitter gourd every morning on an empty stomach. The seeds can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of a decoction by boiling the pieces in water or in the form of dry powder.

Diabetes treatment using Indian Gooseberry

Indian gooseberry, with its high vitamin C content, is considered valuable in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will stimulate the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture reduces the blood sugar in diabetes.

Diabetes treatment using Jambul Fruit

Black berry fruit is another effective home remedy. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside 'jamboline' which is believed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. The seeds should be dried and powdered. One teaspoon of this powder should be mixed in one cup of milk or water or half a cup of curd, and taken twice daily. The inner bark of the black berry tree is also used in the treatment of diabetes. The bark is dried and burnt. It will produce an ash of white colour. This ash should be pestled in mortar, strained and bottled. The diabetic patient should be given ten grams of this ash on an empty stomach with water in the morning, and twenty grams in the afternoon, and in the evening an hour after taking meals. An equal quantity of indian gooseberry powder, jamun powder, and bitter gourd powder also makes a very useful remedy for diabetes. A teaspoon of this mixture once or twice a day would be effective in checking the progress of the disease.

Diabetes treatment using Grapefruit

Grapefruit is a splendid food in the diet of a diabetic patient. If grapefruits were eaten more liberally, there would be much less diabetes. If you have sugar, use three grapefruits three times a day. If you do not have sugar, but a tendency towards it and want to prevent it, use three a day.

Diabetes treatment using Fenugreek

The seeds of fenugreek have been found effective in the treatment of diabetes. Fenugreek seeds, when given in varying doses of 25 gm to 100 gm daily, diminish reactive hyperglycaemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were also significantly reduced in the diabetes patients when the seeds were consumed.

Diabetes treatment using Bengal Gram

Experiments have shown that the intake of water extract of Chickpea enhances the utilization of glucose in both diabetic and normal persons. When kept on a diet which included liberal supplements of Chickpea extract, the condition of tile patient improved considerably and his insulin requirement was reduced to about twenty units per day. Diabetes patients who are on a prescribed diet which does not severely restrict the intake of carbohydrates, but includes liberal amounts of Chickpea extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.

Diabetes treatment using Black Gram

For a milder type of diabetes, two tablespoons of germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be useful. It should be taken once daily for three to four months. A restriction should be placed on the intake of carbohydrates. Even in severe cases, regular use of this combination, with other precautions, is useful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics.

Diabetes treatment using Mango Leaves

The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them well in the water in the moming. This filtrate should be taken every morning to control early diabetes. As an alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken twice a day.

Diabetes treatment using Parslane

The seeds of parslane are useful in diabetes. A teaspoon of the seeds should be taken every day with half a cup of water for three to four months. It will increase the body's own insulin and help in curing diabetes.

Diabetes treatment using Other Foods

Besides bitter gourd, certain other vegetables have been found useful in diabetes. These include string beans, cucumber, onion, and garlic. Tea made of the pods of string beans is valuable in diabetes.

Diet for Diabetes

Diabetes Mellitus : Home Remedies suggested by users

Dietary Guidelines for Diabetes Management

Three methods of treatment are generally followed depending on the individual and severity of the conditions.
1) Diet alone
2) Diet and Oral hypoglycaemic drugs and
3) Diet & insulin.

A mild diabetic can manage his disease with control on his diet alone. A severe diabetic requires dietary control along with insulin. However, whatever the form of controlling diabetes, regularity, routine and regulation should be strictly followed.

Types for Foods to be eaten for Diabetics

A diabetic should follow a low carbohydrates, low fat & moderate protein diet. The diet should be high in complex carbohydrates ie. High fibre diet like vegetables, whole legumes, whole wheat products, oats etc. Products made from refined wheat flours should be restricted. Salads can be consumed in a any quantities but high fat salad dressings should be avoided. Fruits can be taken as per recommended by your dietician, fruit juices should be avoided and whenever possible fruit should be taken with the skin eg. Apple, Pear etc. Preferably avoid fruits along with your meals and you can take it 2 hours after or before a meal.

Each meal should contain some source of protein as it doesn’t increase the blood sugar immediately
For eg. In breakfast you can consume oats porridge, which contains oats as well as milk. Proteins should not be taken too much in excess as it may lead to renal problems.

A diabetic patient should worry about the fat content of his diet. Many foods have some amount of invisible fats such as whole milk, egg yolk, and red meats.

Choose skimmed milk, egg whites, de-skinned chicken and use very little quantity of visible fats like oil, Clarified butter, butter in your daily diet.

Other Suggestions for Diabetes

Guidelines for Diabetics

-Exercise regularly, it keeps you fit and helps in controlling diabetes. Light exercise such as jogging, swimming or brisk walking are good.
-Do not walk bare feet. Decreased sensations can result in injury.
-Do not miss a meal after insulin or oral anti diabetic drugs.
-Do not change the dose of the anti-diabetic drugs, except under medical advice.
-Test urine regularly.

The main goal of nutrition for diabetics is to avoid highs & lows of blood sugar so you can feel well today and in the future. So it is important to remember these 3 points.
1) The timing of your meals & snacks is very important. Eat meals & snacks at the same time every day or as close to the same time as possible. Include a snack if you are exercising or if your blood sugar gets low. If these are happening regularly then consult your physician.
2) If you are taking insulin or a diabetic pill, always eat bed time snack. Stick to your serving size. If you eat more then what you are required to may raise your blood sugar.

Glycaemic Index of Foods

Glycaemic Index:
It is found that factors other then fibre may result in a food producing relatively flat blood profiles. These foods may favorably influence blood lipids. Classification of foods in terms of their glycaemic effects may facilitate application of this information in day-to-day management. Increase in levels of plasma insulin and glucose produced by various carbohydrate containing foods vary considerably from one food to another. For example, the post-prondial blood glucose response of glucose and potato of similar value is higher than that produced by bread or rice. Many such researches are being carried out to elicit the glycaemic response must also be considered. This system may be used as a part of the exchange system. The glycaemic index provides a means of identifying starchy foods with a lower glycaemic potential. (i.e foods less likely to cause a rise in blood glucose) that may be offered on trial to diabetics.

Pimples

Pimples, whiteheads and blackheads are forms of acne. Acne is perhaps the most common among skin ailments that largely affect men and women alike within the age group of 12 to 24 years.

Pores of the skin are blocked by accumulation of dirt, sweat and oil secretions. Such secretions lead to white cysts known as whiteheads or cause blackheads when exposed to air. An infected blackhead or whitehead gives way to a pus filled pimple.

Pimples Symptoms

Pimples Common Symptoms

Some of the common symptoms associated with the eruption of a pimple are:
- Inflammation of surrounding areas
- Tiny cysts
- Redness around the protrusion and
- Pus filled eruptions

Pimples Causes

Pimples Symptoms, Causes, Remedy and Diet

Key Pimple Causes

Pimples cannot be attributed to any one reason. Pimples can be caused due to a combination of circumstances such as diet, age and lifestyle habits. The key causes that lead to pimples are:
- Hormonal imbalance during puberty
- Improper diet and food intake
- Improper skin care
- Low water intake
- Use of oily cosmetics or creams
- Stress
- Constipation
- Sedentary habits

Pimples Remedy

Pimples home remedies and natural cures, Questions and answers

How to get rid of pimples with natural remedies

There are a wide variety of tried and tested home remedies that can treat pimples in an effective manner. Some popularly known pimple remedies are:
- Pimples can disappear without scars by rubbing garlic on pimples several times a day.
- Apply lemon or orange peel, pounded to paste with water on pimple affected areas regularly.
- Grated cucumber applied over the face for fifteen minutes and then washed with water can help prevent pimples, blackheads and dryness of the face.
- Mix a teaspoon of honey with half teaspoon each of camphor lotion and tomato juice. Apply this mixture on the pimples and wash after fifteen minutes with lukewarm water followed by cold water. This also helps lighten spots or marks left by pimples.

Pimples Diet

Pimples : Home Remedies suggested by users

Diet for Pimples

Food intake and control is an important step in arresting the growth of pimples. Pimples can be controlled by adhering to simple pimple diet tips such as:
- Avoid excessive consumption of oily, fried and sugar foods.
- Control and ensure limited intake of tea, coffee and alcohol - Diet must comprise of fresh vegetables, fruits and nuts.
- Keep the diet focus on low calories and high fiber foods and have a balanced meal.

Pimples Other Suggestions

Regular exercise and a proper skin care regime are beneficial

A sedentary lifestyle, stress and indigestion are some of the causes that lead to pimples. Simple exercises such as walking, jogging, swimming are stress busters and can also help treat indigestion apart from preventing pimples and other skin ailments.

Use non oily makeup and follow an appropriate skin cleansing regime. Avoid use of products containing isopropyl isostearate, isopropyl palmitate, isopropyl myristate, socetyl stearate & sodium chloride which may aggravate pimples.

high blood cholesterol

Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 millimetres of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins. There are two main types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role

High Blood Cholesterol Causes

High Blood Cholesterol Symptoms, Causes, Remedy and Diet

Hereditary

Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder.

Excessive consumption of rich foods

It is also caused by taking rich foods and fried foods: excessive consumption of milk and its products like clarified butter, butter, and cream; white flour, sugar, cakes, pastries, biscuits, cheese, and ice cream; and non-vegetarian foods like meat, fish, and eggs.

Smoking, Drinking and Stress

Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol. Stress has also been found to be a major cause of increased level of cholesterol.

High Blood Cholesterol Home Remedies

High Blood Cholesterol home remedies and natural cures, Questions and answers

High Blood Cholesterol treatment using Lecithin

Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneficial in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed, if several of the B vitamins are present.

High Blood Cholesterol treatment using Vitamins

Vitamins B6, choline, and inositol are particularly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should take liberal quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment using Sunflower Seeds

Sunflower seeds are valuable in lowering high blood cholesterol. They contain a substantial quantity of linoleic acid which is the fat helpful in reducing cholesterol deposits on the walls of arteries. Substituting sunflower seeds for some of the solid fats like butter and cream will, therefore, lead to great improvement in health.

High Blood Cholesterol treatment using Coriander Seeds

Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a good diuretic and helps stimulate the kidneys. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. This decoction should be taken twice daily.

High Blood Cholesterol treatment using Ishabgul

The herb psyllium husk has been found beneficial in the treatment of high cholesterol level. The oil of the seeds of this plant should be given for lowering blood cholesterol. It contains fifty per cent linoleic acid. This oil is more active than safflower oil, and one teaspoon should be taken twice daily.

High Blood Cholesterol treatment using Fibre

The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas; and leafy vegetables such as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are specially beneficial in lowering LDL cholesterol.

High Blood Cholesterol Diet

High Blood Cholesterol : Home Remedies suggested by users

Avoid Rich Foods

To reduce the risk of heart disease, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by a change in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which lead to an increase in the LDL level, should be reduced to the minimum. These foods are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.

Avoid food with animal origin; Avoid palm and coconut oil

Virtually all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these should be replaced by polyunsaturated fats such as corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water each day

Persons with high blood cholesterol level should drink at least eight to ten glasses of water every day, as copious drinking of water stimulates the excretory activity of the skin and kidneys. This, in turn, facilitates elimination of excessive cholesterol from the system.

Other High Blood Cholesterol remedies

Regular Physical Exercise

Regular physical exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton are excellent forms of exercise. by helping remove cholesterol from circulation and thereby reducing the risk of heart disease.

Home remedies and natural cures: Benefits of health care at home

Home remedies and natural cures or medicines made at home from natural ingredients such as fruits, vegetables, herbs are catching a lot of attention due to its very nature of cure: simple, no side effects, no chemicals, inexpensive, plus the pleasure of being able to cure yourself!. Read on for how all this is useful and how people are using these home made methods in their day to day lives to stay fit and healthy.

How much do you value your health? Can you put a price tag on your own health or on that of your loved ones?

Obviously not, if anything, your health or that of your family is invaluable. Long gone are the days when drugs manufactured in laboratories were popular, when expensive chemical or synthetic drugs were deemed to be the best for our bodies. Apart from the forbidding cost, the side effects that the body has to deal with cannot be ignored. This realisation has dawned and people today are going back to natural remedies that humankind has been using for thousands of years.

For natural home remedies, the kitchen is a great place to start. It has almost all the medicines you would possible need at least, to deal with common ailments. All this at no or negligible cost, purity, without side effects and dollops of TLC (tender, loving care)! Sounds too good to be true? Well, it is just a little awareness and understanding that you need to make the best out of it. Read-up a bit on natural remedies to equip yourself to treat a toddler cranky with colic or diarrhoea.

Top Searches: Find out what natural cures our visitors are looking for on our site

In home based remedies, the idea is to use the chemicals naturally present in the herbs, spices and other foods to tackle the offending foreign element in the body that is causing the pain or infection instead of flushing the body with hundreds of milligrams of strong chemicals in the form of antibiotics. Though essential for chronic conditions, antibiotics are not always necessary and are best avoided, especially for a lot of minor ailments.

Ask a question on home remedies for natural health, for Free

It is common knowledge that antibiotics kill the friendly flora and fauna along with the offending bacteria or virus, thus causing the body to take longer to recover. Additionally, the body has to face a plethora of undesirable side effects such as excessive drowsiness, weakness, allergies and diarrhoea (caused by excessive heat generated) to handle. Scientists are discovering newer positive properties of foods and finding ways to it effectively to derive maximum benefits for the body.

Look for the latest articles on various alternative therapies

Natural remedies can be used to effectively treat a range of ailments through correct and regular usage. Whether it is boosting your child's immune system, preventing hair loss, treating persistent acne or dandruff, treating aches, pains or cuts and burns.

Read on to discover and explore the world of simple, natural cures.